How to Improve
Your Mental Health

Well, there are various ways to better your mood, one of which being exercise. Studies by the National Health Institute have shown that at least 30 minutes of exercise per day can reduce stress, anxiety, depression, etc, and can improve your self-esteem and cognitive function. Exercise increases the production of endorphins in your brain, also known as a "Runners-High".

Exercise can also improve your sleep, a key factor that plays into your mental health. REM(Rapid Eye Movement) Sleep is a phase in deep sleep that increases the brain's activity. REM Sleep allows the brain to processs emotional information, which is one possible reason you might feel groggy and upset after minimal sleep. Inconsistent sleep is often correlated with mental disorders and negative thoughts, so naturally, consistent and adequate sleep helps maintain your health, prevent erratic or suicidal behaviors, and leave you feeling refreshed daily.

Other ways to improve your mental health involve abstinence from social media, joining a local club, or even going to the beach. Every person has something that can improve their mood. Nobody has the exact same interests, but these ideas should give your a starting point you can use.