Mental Health Awareness Website
Causes of Stress and Anxiety
Common Stressful Situations
- Large changes
- Overwhelming responsibilities
- Being under pressure
- Being worried
- Stress from school
- Stress from work
Reasons Why Situations Can Be Stressful
- Comfortability in a situation
- Current circumstances
- Past experiences
- Introduction of something new
- Feelings of helplessness
- Even positive things in life can bring stress